Convenient, confidential counseling with a licensed professional therapist. 

Are you insured in New York or North Carolina? Hallock Counseling works with Grow Therapy and Headway to make therapy more accessible.

Individual therapy offers a multitude of opportunities for support, growth, learning, and respite.

  • You deserve to be fully heard and met wherever you may be emotionally. Therapy offers a safe space for this process.

  • Sharing your journey with a therapist assists in gaining a new perspective and outlook. Improving your self-awareness is one of the first steps in change.

  • changing your relationship with the present moment impacts your brain and body’s ability to avoid distress

  • Let’s work together to find simple, practical strategies to better manage your mood and outlook. Cognitive Behavioral approaches and Mindfulness strategies are usually central in this process. Less is often more.

  • Improving our self compassion and internal dialogue reflects on our relationships with others.

  • Therapy offers a confidential medium for expressing your thoughts, feelings, and beliefs. (limitations to this confidentiality are reviewed in initial session)

  • Education on our mental illness is crucial. We need words and concepts to assist in making sense of our past and present.

Support and coping skills to address:

Anxiety, Panic, Depression, Mood Instability, Relationship issues, Adjustment, etc.