Convenient Telehealth Counseling with a Licensed Professional

Support for Anxiety, Panic, Depression, Life Transitions, Codependency

I’m Adam Hallock (he/him), a licensed therapist in North Carolina (LCMHC #10567) and New York (LMHC #007771). With over 20 years of experience in the mental health field, I’ve learned that therapy isn’t about “fixing” or “curing” people — it’s about creating space for self-insight, meaningful change, and greater self-compassion.

I specialize in supporting people who are navigating anxiety, depression, anger, relationship challenges, codependency, and life transitions. My style is warm, validating, and trauma-informed.

In our work together, I draw from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Mindfulness, EMDR, and other evidence-based approaches — but more than any technique, I believe the heart of therapy is connection. My role is to walk alongside you, offering support and perspective as you explore new ways of relating to yourself and the world around you.

FAQs

Insurance/Cost

Counseling sessions covered by insurance typically have a copay of approximately $25 -$50. Self pay (cash) sessions are $125, but a sliding scale range can be accommodated if needed.

How to find me and schedule an appointment.

I can be found via a few specific online mediums for counseling support. Grow Therapy is geared towards clients in NC or NY with either insurance or self pay needs. Headway offers options for clients in NC or NY with insurance. I also offer counseling options via Open Path Collective.

Consultation

Contact me at adam@hallockcounseling.com to discuss setting up a time for a 15 min phone consult. We can discuss your needs and determine whether we are a compatible fit.

How/Where does therapy take place?

Therapy occurs via HIPAA-compliant, web-based Telehealth video mediums such as Doxy.Me or within the Grow Therapy Portal. Phone/Audio-only sessions are also available upon request. Hours of availability are Monday - Friday 9am - 5pm.

Therapy offers a multitude of opportunities for support, growth, learning, and respite.

  • You deserve to be fully heard and met wherever you may be emotionally. Therapy offers a safe space for this process.

  • Sharing your journey with a therapist assists in gaining a new perspective and outlook. Improving your self-awareness is one of the first steps in change.

  • changing your relationship with the present moment impacts your brain and body’s ability to avoid distress

  • Let’s work together to find simple, practical strategies to better manage your mood and outlook. Cognitive Behavioral approaches and Mindfulness strategies are usually central in this process. Less is often more.

  • Improving our self compassion and internal dialogue reflects on our relationships with others.

  • Therapy offers a confidential medium for expressing your thoughts, feelings, and beliefs. (limitations to this confidentiality are reviewed in initial session)

  • Education on our mental illness is crucial. We need words and concepts to assist in making sense of our past and present.