Convenient, confidential counseling with a licensed professional therapist. 

Are you insured in New York or North Carolina? Hallock Counseling works with Grow Therapy and Headway to make therapy more accessible.

Support and coping skills to address:

Anxiety, Panic, Depression, Mood Instability, Relationship issues, Adjustment, etc.

Individual therapy offers a multitude of opportunities for support, growth, learning, and respite.

  • You deserve to be fully heard and met wherever you may be emotionally. Therapy offers a safe space for this process.

  • Sharing your journey with a therapist assists in gaining a new perspective and outlook. Improving your self-awareness is one of the first steps in change.

  • changing your relationship with the present moment impacts your brain and body’s ability to avoid distress

  • Let’s work together to find simple, practical strategies to better manage your mood and outlook. Cognitive Behavioral approaches and Mindfulness strategies are usually central in this process. Less is often more.

  • Improving our self compassion and internal dialogue reflects on our relationships with others.

  • Therapy offers a confidential medium for expressing your thoughts, feelings, and beliefs. (limitations to this confidentiality are reviewed in initial session)

  • Education on our mental illness is crucial. We need words and concepts to assist in making sense of our past and present.